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Here we tested the hypothesis that carnosine, a dipeptide with the physiological function in skeletal muscle and brain, enhances the adaptive response to regular exercise in the elderly at the level of whole-body and muscle energy metabolism, physical fitness and cognitive performance

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Possible side effects include: Nausea, diarrhea, vomiting, constipation, mild to moderate abdominal pain, headache, fatigue, dyspepsia, dizziness, abdominal distension, belching, hypoglycemia, flatulence, gastroenteritis, loss of lean muscle mass and gastroesophageal reflux disease